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Explosive Edge Performance Results
Several Sizzle teams participated in the Explosive edge speed and agility program. Here are the results from winter training:
Pre Weight- 127 lbs
Post Weight- 134 lbs
Difference- +7 lbs
Pre Vertical Jump- 14 in
Post Vertical Jump- 18.5 in
Difference- +4.5 in
Pre Pro Agility- 5.42 sec
Post Pro Agility- 5.19 sec
Difference- -0.23 sec
Pre 10 yd Dash- 2.22 sec
Post 10 yd Dash- 2.07 sec
Difference- -0.15 sec
Pre 40 yd Dash- 6.74 sec
Post 40 yd Dash- 6.30 sec
Difference- -0.44 sec
Contact Explosive Edge to sign up for summer workouts.