Explosive Edge Performance Results

Posted by admin on Jan 13th, 2010 | Comments Off

Several Sizzle teams participated in the Explosive edge speed and agility program.  Here are the results from winter training:

Pre Weight- 127 lbs
Post Weight- 134 lbs
Difference- +7 lbs

Pre Vertical Jump- 14 in
Post Vertical Jump- 18.5 in
Difference- +4.5 in

Pre Pro Agility- 5.42 sec
Post Pro Agility- 5.19 sec
Difference- -0.23 sec

Pre 10 yd Dash- 2.22 sec
Post 10 yd Dash- 2.07 sec
Difference- -0.15 sec

Pre 40 yd Dash- 6.74 sec
Post 40 yd Dash- 6.30 sec
Difference- -0.44 sec

Contact Explosive Edge to sign up for summer workouts.