Explosive Edge Performance Results

Several Sizzle teams participated in the Explosive edge speed and agility program.  Here are the results from winter training: Pre Weight- 127 lbs Post Weight- 134 lbs Difference- +7 lbs Pre Vertical Jump- 14 in Post Vertical Jump- 18.5 in Difference- +4.5 in Pre Pro Agility- 5.42 sec Post Pro Agility- 5.19 sec Difference- -0.23 sec Pre 10 yd Dash- 2.22 sec Post 10 yd Dash- 2.07 sec Difference-...
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